Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-518-4393 kenny@parklandcrossfit.com
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Home Daily WorkOuts 12/17/2012
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12/17/2012

Published on December 16, 2012 by in Daily WorkOuts

Skill: Deadlift 5×3
Wod:
3 rft
400m run
5 strict pullups
10 burpees
15 bar loaded squats athlete determines weight the same bar will be used for each round, the first round will be front squat, second ohs, and third will be backsquat

 
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11 Comments  comments 

11 Responses

  1. mismatchedandserialdating
    December 18, 2012 at 2:09 PM

    Wow Erin! 85#’s!!! That is awesome!

  2. Holly J
    December 17, 2012 at 10:34 PM

    15:50, 35#

  3. Donna f
    December 17, 2012 at 9:36 PM

    18:29 35# – jumping pull ups

  4. MissyZ
    December 17, 2012 at 9:06 PM

    18:57 45# Happy w/the Strict PU’s though.:)

  6. drmoll2011
    December 17, 2012 at 7:32 PM

    16:19 with body rows and teeny tiny squat weight. It was one of those nights when I drove away saying, “I showed up, I showed up, I showed up, I showed up.” Great workout!

  7. Ashley G
    December 17, 2012 at 12:05 PM

    16:16 #75

  8. Dave W.
    December 17, 2012 at 10:01 AM

    12:39 @ 65# Shannon, hope the heads better soon.

  9. Shannon
    December 17, 2012 at 9:58 AM

    12:25 75# and a nice headache from dropping the weight on my head.

  10. Karen
    December 17, 2012 at 7:14 AM

    15:35
    65# squats