Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-518-4393 kenny@parklandcrossfit.com
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Home Daily WorkOuts 12/12/2012
formats

12/12/2012

Skill: mobility
wod:
Team relays
400m run relay
200m row relay
200m run relay
400m row relay

 
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7 Comments  comments 

7 Responses

  1. John H

    15:28 Great job Lindsey & Chris

  2. MissyZ

    17:29
    Missy, Kiersten and Callie

  3. Shannon

    19:22 with Aleisha, April, Ashley, Shannon. Way to go ladies!

  4. Karen

    15:35
    Chris , Kim and I
    Lots of fun working with great team mates !

  5. Dave W.

    20:23 Kory, Tisa, Laurine and me