Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-518-4393 kenny@parklandcrossfit.com
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Home Daily WorkOuts 12/12/2012
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12/12/2012

Published on December 12, 2012 by in Daily WorkOuts

Skill: mobility
wod:
Team relays
400m run relay
200m row relay
200m run relay
400m row relay

 
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7 Comments  comments 

7 Responses

  1. John H
    December 13, 2012 at 6:35 AM

    15:28 Great job Lindsey & Chris

  2. MissyZ
    December 12, 2012 at 7:15 PM

    17:29
    Missy, Kiersten and Callie

  3. Shannon
    December 12, 2012 at 2:54 PM

    19:22 with Aleisha, April, Ashley, Shannon. Way to go ladies!

  4. Karen
    December 12, 2012 at 11:05 AM

    15:35
    Chris , Kim and I
    Lots of fun working with great team mates !

  5. Dave W.
    December 12, 2012 at 9:17 AM

    20:23 Kory, Tisa, Laurine and me