Skill:backsquat 3×5
Wod:
grace
30 c&j @135/95
May
18
5/18/2012
May
17
5/17/2012
Skill:pistol
Wod
annie
50-40-30-20-10
Double unders
situps
May
16
Morning foundations
We have a few spots left in the morning foundations starts 5/22 and is tuesday wednesday thursday morning at 9 am. Hit me up asap if your interested!
May
16
5/16/2012
Skill:jerk 5×3
Wod:
5rft
5 deadlifts
5 hang power clean
5 push press
5 back squat
@135/95# there will be 5 burpee penalty anytime the bar rest on the ground
May
15
GOOD START
We had a Great Start to the Parkland CrossFit KIDS program!!!!
teen class KiLLEd it, Looking forward to another beatuiful day
345 Pre-Teens (9-12 years)
445 Pre-k (3-5 years)
530 Teens (12-18 years)
NEW KIDDOS ARE WELCOME EVERYDAY
May
15
5/15/2012
“Fight Gone Bad”
3 rds, rotate each minute
Wall Balls, 20/14
Sumo Deadlift High Pull 75/55
Box Jump, 24/20
Push Press, 75/55
Row for Calories
Rest
Count total number of reps and calories. This will be your score for this workout.
May
14
PARKLAND CROSSFIT KIDS
Our official CrossFit KIDS classes start TODAY!!!!!
3:45 Teens (12-18years)
4:45 Kids (6-9years)
5:30 Pre-Teen (10-12 Years)
Space still available hit me up asap!!!!
May
14
New Foundations Crew
We have a new group of ladies that just started their foundations they are going to be hitting it bright n early so welcome them in if you see them in the box!!!
May
14
5/14/2012
Skill:Deadlift 3×3
Wod:
5rft
400m run
10 Double Pushup Burpees
10 OH walking Lunges 45/25 each leg
May
11
5/11/2012
Ok, im looking forward to this, josh g has been asking for this wod, so have at it!!!
Wod:
100 pullups
100 kb swings 55/35
100 du
100 ohs 95/75
Links
